Inside Out

An apple a day keeps the doctor at bay… apparently. Perhaps the same could be said for apple cider vinegar which has long been touted as a health aid for a variety of ailments as well as a daily preventative measure for overall wellbeing

The ancient Egyptians were the first people to proclaim the many health benefits of including apple cider vinegar in their diet. They believed apple cider acted was a tonic to improve the circulation.

Among its many purposes, ACV can be used to encourage a well functioning metabolism, reducing levels of dangerous LDL cholesterol in the body, regulate the water content in the cells and body, regulate and control blood pressure, prevent problems with the circulatory system; diminish the culmination of plaque in the arteries and, therefore, reduce the risk of heart disease and failure.

That’s a heck of a lot of health benefits! Produced via the fermentation of apples into fruit acid, the vinegar contains important minerals and vitamins as well as enzymes, amino acids and fibre, which could contribute to its reputation as a cure-all. And the super healthy panacea doesn’t stop there.

A spoon taken in a glass of water at meal times supports the digestive system by aiding the break down of food in the body and also preventing harmful bacteria from multiplying.

Pectin contained within apples is a fibre which attaches itself to cholesterol and works to dispose of bad cholesterol whilst helping to regulate blood pressure by drawing out excess sodium from the body.

Calcium, which is vital for healthy, strong bones and an effective weapon in the fight against osteoporosis, is an important constituent of apple cider vinegar. The wonder liquid has also been found to relieve arthritis due to the constituents malic acid and acetic acid, which soothe painful joints. The malic acid dissolves the accumulation of uric acid, which forms around the joints, and slowly sluices the uric acid deposits out of the body.

The potassium present in apple cider vinegar is wonderfully cleansing for detoxing because it helps to purge water retention and flush out toxic waste.